• Home
  • ACTION FOR AFGHANS
  • Recipes
  • Culture
  • Consulting Services
Menu

Afghan Culture Unveiled

  • Home
  • ACTION FOR AFGHANS
  • Recipes
  • Culture
  • Consulting Services
 
CultureNews.png
 
More

FPpost.png
 
128

128

HOMEMADE AFGHAN FLAT BREAD - NAN

April 28, 2010

By Humaira

Two years ago I took Katie on a tour of “Little Kabul”, the Afghan district of Fremont located about an hour outside of San Francisco that stretches all of three blocks. I saved the best for last and finished up the outing with a visit to Maiwand Market, a bustling Afghan grocery store and bakery. The market is one of the largest producers of Afghan nan  in the Bay Area, churning out over 2,000 loaves a day. Despite the fact we were stuffed with kebabs, the smell of the bread was irresistible and we couldn’t walk away empty handed. The question was: one loaf or two? The loaves measure a couple of feet long. We spent five minutes contemplating whether we could eat that much nan? Would it be wasted? Do we have room in our freezers? As we went back and forth an Afghan lady walked up, ordered 20 loaves, and walked off, cradling her armful of bread. Without missing a beat, we quickly settled on two loaves and left.

Afghans eat a lot of nan:with every meal, with or without rice. Every Afghan village and every neighborhood in Kabul has a bakery (nanwayee) outfitted with a clay oven (tandoor) built into the earth. The tandoor is round with a big opening and runs about five feet deep. Most home cooks prepare their own dough and bring it to the tandoor, which is kept piping hot all day. The bread baker takes the dough, forms it into a long oval shape measuring about three feet long and a half- inch thick and using a paddle covered with thick wet cloth, presses the dough onto the searing hot wall of the tandoor. The humidity and high heat bakes the bread in minutes and gives it a delicious flavor. The bakery charges the family by making a notch in a stick for every piece that is baked. The family pays at the end of the week based on how many notches are in the stick. Nan tastes best right from the oven.

If you don’t happen to live in Fremont or Afghanistan you can still enjoy nan by making it in your home oven. Traditional nan is made using a starter (khamir toursh) but this recipe uses packet yeast. The secret is a super hot oven and the right amount of humidity. Get the oven piping hot and have a water spray bottle around for moisture. I cobbled together the recipe using tips from my mom, Afghan author Tamim Ansary, my baker friend Mari and Helen Saberi’s book Afghan Food & Cookery. My daughter Aria, an Afghan bread connoisseur, declared the results, “yummy!”. Your nan will not look like the one from Maiwand Market but it will hopefully be yummy too!

Afghan Flat Bread 

Nan

5 cups bread flour

2 tsp. Kosher salt

1 packet quick rising yeast

5 tsp. vegetable oil

2 cups warm water

1 tsp Nigella seeds (optional)

1 spray bottle filled with water

Put the flour, salt and yeast in the bowl of a food processor fitted with a dough blade. Process it for a few seconds to mix the ingredients. Continue to process as you dribble the oil into the flour. Next, slowly add the water to the flour with the processor running.If the mixture sticks to the sides of the processor, scrape it down and process some more. After a few minutes, the dough will come together in one smooth lump and it will move around the food processor. Let is swirl a couple of time and then it’s ready to rest.

If you don’t have a food processor, you can make the bread by hand. Pour all the dry ingredients in a big bowl and mix well. Add oil and mix further. Gradually add the water and knead the dough for 10 to 15 minutes the dough is smooth and elastic. Once the dough is done, set it in a large bowl, cover with 2 dish cloths and keep in a warm place for 2 hours. Punch down the dough. It is ready to be baked.

Preheat oven to 500 degrees. If you have convection, turn it on. Cover a large baking sheet with aluminum foil and set in the oven to heat. Spread some flour on the work surface and pat your hands with flour to keep the dough from sticking to your hands. Divide the dough into three balls and work it gently into an oval that measures about 1 ½ feet long and ½- inch thick. As you stretch the dough it will pick up some of the flour from the work surface, make sure that you add more flour or the dough will stick to the work surface. Once the dough is shaped make three deep lines (don’t cut the dough) lengthwise on the surface of the dough with a knife.

Once the oven is very hot, remove the baking sheet. Gently lay the shaped dough onto the baking pan and sprinkle with nigella seeds. Gently press the seeds into the dough. Place the dough in the oven, spray 5-6 times with your spray bottle and bake for 5 minutes. After 5 minutes, spray the bread around 5-6 times and continue to bake for another 5 minutes. The nan should be golden brown and crusty on the outside.

To keep the bread moist, wrap the warm bread in a large dishcloth until it cools down. Be sure to taste it while it is still warm. Cut in into 3-inch squares. Store in a Ziploc bag and place in the fridge. Reheat it in the toaster oven and enjoy it with feta cheese and a dab of cherry jam along with a cup of tea.

Ready for the oven.

Ready for the oven.

Ready to eat

Ready to eat

Except where otherwise noted, all content on this blog is licensed under the Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported license.

In Bread
← AFGHAN PIZZA WITH NAN DOUGHAFGHAN SPICE BLEND FOR PALAU →

I have over sixty Afghan food recipes on this blog. Use this search field to find my most popular recipes—bolani, shohla, kebab—or a specific dish you may be looking for.

If want to stay in touch regularly check out my Afghan Culture Unveiled Facebook page where I regularly post inspiring human interest stories, and hopeful articles about Afghan food, art, and the achievements of Afghan women.


Humaira opens the world to Afghan culture and cuisine through this blog. She shares the wonders of Afghanistan through stories of rich culture, delicious food and her family’s traditions. Learn more about Humaira’s work.


mockupshots-DaniellaGranados28539-mock-00495+%281%29+%281%29.jpg

Join my mailing list to receive

* My FREE, Planning an Afghan Feast menu (pictured above)

* Afghan food recipes

* Alerts about my newest cooking video

* Information on shows, books, and events relating to Afghanistan and the Middle World.

Thank you!
Click here to download the menu.


My Recipes Appear In

 

FOOD52

Mom’s Kitchen Handbook ~ Blog

San Francisco Chronicle

“The Little Coffee Shop of Kabul” ~ A Novel

"Turmeric - The Wonder Spice" ~ A Cookbook"

Foreign Policy Magazine

Veggie Belly ~ Blog

"Giving - Student" ~ A Cookbook

Ingredient Matcher ~ Blog

Afghana ~ Blog 

Book Club Cheerleader ~ Blog 

Cornish Pasty ~ Blog 

Rhubarbarian ~ Blog 

Dietician Without Borders ~ Blog 

"Yogurt Culture" ~ A Global Look at How to Make, Bake, Sip and Chill the World's Creamiest, Healthiest Food


Tim Vetter of the Voyager Podcast asked me about Afghan Culture and Food. I hope you enjoy this interview.

Tim Vetter of the Voyager Podcast asked me about Afghan Culture and Food. I hope you enjoy this interview.

PLEASE MAKE PRESS AND SPEAKING INQUIRIES AT:

I would love to help you with your creative project. You may contact me at humairaghilzai@gmail.com.

Download Humaira’s speaker kit

Recipe Categories: Pantry & Spices | Starters & Salads | Main | Pastas & Soups | Afghan Kebabs | Sips | Sweets | Menu | Vegetarian | Gluten Free | Bread | Favorite International Recipes


Humaira Ghilzai shares authentic Afghan cuisine, stories from Afghanistan and insights about Afghan culture in her extensive blog about Afghan culture and food.

 © 2021, Humaira Ghilzai. All rights reserved.

Sitemap | Privacy Policy