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LAMB WITH POMEGRANATE AND SAFFRON - A BOOK INSPIRES GREAT COOKING

January 16, 2015

By Humaira

What happens when an Afghan woman meets an Iranian woman? They exchange recipes?

No. They talk about writing.  

By now you've probably guessed that the Afghan was me and the Iranian, well, she is the very talented Anita Amirrezvani. Despite having two bestselling books, "Equal of The Sun" and "The Blood of Flowers" she was gracious, attentive and a delight to get to know.

I'm really thrilled to share an authentic Iranian recipe from her first book, "Equal of The Sun".

Anita writes, teaches writing, and encourages young Iranians to connect with their heritage. In fact, she has an upcoming writing workshop on "Exploring Iranian Identity", check it out.  

 

Image from foodess.com

Image from foodess.com

 

Lamb with Pomegranate and Saffron

2-pound lamb shank (see note below)

1 onion

5 cloves garlic

Salt, pepper, and turmeric

Saffron (optional)

Olive oil

Pure pomegranate juice (unsweetened and fairly tart is best)

Note: This recipe works with a lamb shank as small as two pounds or with a whole leg of lamb. The proportions given below are for a two-pound shank, but you can easily increase the onion, garlic, and spices for a larger cut of meat. A two-pound shank will serve two-three people (much of it is bone).

This is an easy recipe that is very forgiving and that allows you to add or subtract ingredients according to your own tastes. I like to make it “by feel” without exact measurements, as described below. The resulting mix of flavors is savory, tangy, and very Iranian.

Directions:

Get two pounds of American lamb shank (bone in) and remove all the visible, even next to the bone. Your butcher will do this for you, if you prefer. Make holes in the lamb and insert pieces of garlic (cut about five cloves lengthwise so that they are like spikes).

Cut one large onion into thin slices. Rub the lamb with salt, pepper, turmeric and olive oil. Drench the onions in oil and lay them on top of the meat and underneath it until the meat is completely surrounded.

Optional: Take a generous pinch of saffron, grind it in mortar and pestle, put it in a small cup, add an inch of hot water and let it stand for about ten minutes. Then pour the saffron on top of the lamb.

Cover the meat and let it marinate all night in the refrigerator.

The next day, remove the onions, chop them very fine, and set them aside. Brown every side of the leg of the lamb in a Dutch oven (if you don’t have a Dutch oven, use a frying pan). Remove the lamb, put the onions in the pan, and brown them in the meat drippings  until they are golden. Then put the meat back on top of the onions in the Dutch even, or transfer the whole thing, including the juices, to a deep oven-worthy pan.

Add pure pomegranate juice to the pan until the mat is surrounded by about an inch of liquid; then cover the mat (even a tent of foil will work) and put the pan in an oven preheated to 375 degrees. Cook the meat for 1/2 hour, then turn down the oven to 350 degrees and cook your two-pound shank for at least another hour. Periodically spoon the juice over the lamb. Check to make sure that all the liquid doesn’t evaporate, add more if it does.


The best way to determine if the lamb is ready is to test it periodically with your fork, when the meat falls off the bone, it’s done. Let it stand for 15-20 minutes before serving. If you like, sprinkle fresh pomegranate seeds on top. Noosh-e-joon!

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Bobotie

Bobotie

BOBOTIE - HEARTY CASSEROLE WITH TURMERIC AND CURRY POWDER

May 29, 2014

By Humaira

Since I've got a copy of the Turmeric, The Wonder Spice e-cookbook and learned about the health benefits of Turmeric - I've managed to add the spice to evey dish I've made.  This is the last of three recipes authors - Helen Saberi and Colleen Taylor Sen have kindly shared with us from their book. 

You may purchase Turmeric - The Wonder Spice  on Amazon.

Bobotie

Bobotie is a South African curry-type baked dish that contains finely minced meat and a blend of sweet and sour ingredients. It is topped with an egg-and-milk sauce. It has been popular in South Africa for centuries, and was declared their national dish by the United Nations Women’s Organisation in 1954.

It is a dish of varied heritage, said to have been originally brought from Holland by founding father Jan van Piebeeck in 1652—however, because the Dutch had a flourishing spice trade with the East, spices were added. Slaves also contributed their own tastes by adding the local sweet and sour flavors of dried fruits and nuts, such as apricots and almonds.

This recipe is loosely based on Hildagonda Duckitt’s in Hilda’s “Where Is It?” Book of Recipes.

1 medium-large slice white bread, soaked in a cup of whole milk

1–2 tablespoons butter or vegetable oil

2 onions, peeled and finely sliced or chopped

2 cloves garlic, peeled and crushed

1 teaspoon turmeric powder

1–2 tablespoons mild curry powder

2 pounds (900 g) ground lamb or beef

2 ounces (50 g) dried apricots, chopped

6–8 almonds, slivered1 teaspoon granulated sugar

Rind and juice of 1 lemon

Salt, to taste

3 eggs, divided

1 cup (240 mL) whole milk

Bay leaves (optional)

Cooked white rice, for serving

1. Preheat the oven to 350 degree (180oC, Gas Mark 4).

2. Remove the bread from the cup of milk, wring out to dry, and set aside.

3. In large skillet, warm the butter or oil over medium-low heat. Add the onions and fry until soft and golden brown. Add the garlic, turmeric, and curry powder and fry for 1 to 2 minutes. Set aside.

4. In a large pan, fry the ground lamb or beef, without oil, until golden brown. Remove from the heat and add the onion mixture, apricots, almonds, sugar, lemon rind and juice, 1 of the eggs, and the soaked bread. Season with salt and mix well. Place in a large ovenproof dish, pressing the mixture down with the back of a spoon. Set aside.

5. In a small bowl, beat the 2 remaining eggs lightly with the whole milk. Pour over the meat mixture. Add some bay leaves, if using. (Hilda suggests that the mixture can, if wished, be placed into little ovenproof cups or dishes, which was the old Indian way, with a bay leaf stuffed into each cup.)

Bake for about 30 to 40 minutes (20 to 25 minutes if using small dishes), until the topping has set and is golden brown. Hilda also suggests serving this with rice, and says “this dish is equally good made of cold mutton.”

We love to hear your thoughts on this recipe and your experience cooking Afghan food. Leave your thought in the COMMENTS section of this post.

Related articles

What is Bobotie?

Bobotie - Traditional Cape Malay dish

Bobotie - South Africa

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FourLeafClover

FourLeafClover

IRISH BROWN BREAD: THE PERFECT FOIL FOR AFGHAN STEWS

March 17, 2014

Happy St. Patrick's Day!

Share your comments, thoughts and experiences below!

By Katie

While Humaira's roots are firmly planted in Afghanistan, mine are in Ireland. The Irish landscape is lush and verdant, the country is surrounded by water, the people are fair skinned and friendly, and the pub is the centerpiece of Irish social life.  

Afghanistan is an arid, landlocked country where community centers around the homefront and the very notion of a public watering hole is virtually non-existent. The two countries mutual devotion to brewing and serving endless cups of tea was the one commonality I could think of.

While in Ireland, little grabbed my interest on the culinary front, this hearty quick bread became a minor obsession. Toasted with plenty of Irish butter and blackberry jam, it was the perfect accompaniment to all that hot tea. 

While it's hardly Afghan food, it pairs just right with some of Afghanistan's hearty, flavorful soups and stews.   

BrownSodaBread

BrownSodaBread

Brown Soda Bread

Makes 1 loaf

1 3/4 cups self-rising flour

1 3/4 cup whole wheat flour

6 tbsp. ground flax meal (or wheat bran)

2 tbsp. brown sugar

1 tsp. baking soda

1/2 tsp. salt

2 tbsp. cold butter, cut into small pieces

2 cups buttermilk

Preheat oven to 400 degrees.

Sift the first 6 ingredients into a big bowl.  Add the butter to the bowl, pinching it between your fingers to incorporate it into the flour mixture until it is evenly distributed and is like a coarse meal.  Pour in the buttermilk and stir with a wooden spoon until just barely combined.  Do not overmix it.  Put the dough in buttered loaf pan and bake until a knife inserted in the center comes out clean (about 40 minutes).

Share your comments, thoughts and experiences below. We love hearing about your experiences. 

Except where otherwise noted, all content on this blog is licensed under the Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported license.

In Bread, Favorite International Re
1 Comment
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I have over sixty Afghan food recipes on this blog. Use this search field to find my most popular recipes—bolani, shohla, kebab—or a specific dish you may be looking for.

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Humaira opens the world to Afghan culture and cuisine through this blog. She shares the wonders of Afghanistan through stories of rich culture, delicious food and her family’s traditions. Learn more about Humaira’s work.


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Tim Vetter of the Voyager Podcast asked me about Afghan Culture and Food. I hope you enjoy this interview.

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