• Home
  • ACTION FOR AFGHANS
  • Recipes
  • Culture
  • Consulting Services
Menu

Afghan Culture Unveiled

  • Home
  • ACTION FOR AFGHANS
  • Recipes
  • Culture
  • Consulting Services
 
CultureNews.png
 
More

FPpost.png
 
Spinach

Spinach

GOOD FOOD AND GOOD BYES

February 7, 2012

by Katie

A few weeks back, Humaira talked about how she and I are parting ways, at least as far as this blog is concerned.  Having been drawn into my own work on Mom's Kitchen Handbook, along with writing a cookbook, I stepped back from things here some months ago.  It makes beautiful sense to me that Afghan Cooking Unveiled morph into something broader, with Humaira fully at the helm.  I'm excited to watch it all evolve.

It's funny... even though I haven't been writing or developing Afghan recipes for many months, I still find myself craving the food.  My kids know that when the counter is stacked with spice jars and Greek yogurt, they can expect something a little more exotic than the norm. This recipe for Sabzi is always a favorite and I thought it worth sharing as part of this final post.  A braised spinach dish accented with loads of dill and lemon, it's  everything that classic Afghan cooking should be: nourishing, comforting, clever in its simple use of seasonings, inexpensive, and immensely easy to make.

Today as I sat eating leftover Sabzi for lunch with a spoonful of yogurt and warm pita bread, I thought about what I have loved best about collaborating on this blog (besides the fun of working with Humaira).  It's been the deep realization of how food connects us all.  Researching and writing about the cooking of Afghanistan has given me an appreciation for its people, history and culture, that you can't get from watching the news or reading the paper.  When I make a big pot of Aush, I think of all the Afghan moms across the planet doing the same for their children.  When I bring Kadoo to a potluck, I share a taste of a culture that is so different from our own.

Truth? I think food is the best way to bring people together.  Enough talk about drones and diplomacy. We'd probably all be a whole lot better off if we just got together and started cooking.

Afghan Braised Spinach

Qorma e Sabzi

6 tablespoons olive oil

6 ounces green onions, white and green parts, chopped (2 to 3 bunches)

1 teaspoon ground fenugreek (optional)

2 pounds frozen, chopped spinach, not defrosted (ideally organic leaf spinach)

1 tablespoon dried dill

2 teaspoons ground coriander

1/2 cup chopped cilantro

1/2 teaspoon ground black pepper

1 teaspoon salt

2 tablespoons lemon juice

In a large deep pan, heat the oil over medium-high and saute the onions until tender, about 7 minutes. 

Add the fenugreek if you are using it, and cook for another minute.   Add the frozen spinach and cook on medium heat, stirring regularly, until it defrosts and the liquid comes to a boil, about 15 minutes.  If the defrosted spinach doesn't produce any liquid, add a few tablespoons of water to pan.  Once the liquid boils, add the remaining ingredients, stir thoroughly, and drop the heat a bit so the liquid bubbles gently. 

Cook for another 10 to 15 more minutes until the liquid is largely absorbed and the spinach very tender.  Keep an eye on the spinach as it cooks, stirring occasionally. If the pan dries up, add little more water and continue cooking.

Note:  If you want this dish to be extra flavorful and super creamy, after you've followed this recipe, add 1 cup of vegetable or chicken broth to the spinach and continue to cook it for another 30 minutes

Except where otherwise noted, all content on this blog is licensed under the Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported license.

In Vegetarian
8 Comments
Afghan friend, Stetson Sanders and Humaira in an archeological site in Ghazni, Afghanistan

Afghan friend, Stetson Sanders and Humaira in an archeological site in Ghazni, Afghanistan

AFGHAN COOKING 101

February 6, 2012

By Humaira

During my nine years of non-profit work in Afghanistan I have had the great fortune of meeting a myriad of amazing people one of whom happens to be our guest blogger, Stetson Sanders. I met Stetson in March of 2011 in the province of Ghazni and I was blown away by his dedication, hard work and respect for the Afghan people. When he returned home to Sacramento I wanted to have a dinner party for him. Instead, Stetson asked if we for a cooking session instead. As my Afghan reader know, we Afghans never allow our guests to even lift a plate let alone allow them in preparing a meal. However, I put my old fashioned hospitality behind and decided to do a cooking session just as my guest had requested.

By guest blogger: Stetson Sanders

I recently had the pleasure of spending 15 months living and working in provincial Afghanistan. Of all the adventures and excitement, the opportunity to enjoy and learn about Afghan cuisine was one of the highlights. There wasn't always a lot of variety to the food, but the fresh vegetables (cucumbers, tomatoes and assorted greens), and mouth-watering fruit (humongous and delicious watermelons) were always a treat. I found the main courses (palau and sabzi) to be filling but always fantastic and served with pride.  My favorite dishes were shola a kind of a risotto dish made with meat.  I had never heard of shola before Afghanistan. Mantoo is a meat dumpling mostly served at celebrations or events where were honored guests.  I have tried a similar dish in Central Asia; I found Tajiks and even Russians reluctantly attribute this dish to Uzbeks.

Stetson&HGcooking

Stetson&HGcooking

After returning home from my assignment, I had the great fortune to join Humaira at her lovely home for a cooking session!  I'm not much of a cook and probably mostly a liability in the kitchen, so she designed a pretty straightforward menu (see below) for a novice cook like me. I was joined by a friend who is much more adept in the kitchen so she did all the heavy lifting.

All of the cooking was greatly aided by Humaira's prep work and equipment (food processor, etc.), which minimized the preparation that we had to do.   We started by preparing the sabzi, (braised spinach) which was pretty straightforward and turned out to be delicious!  Next, we used wonton dough to make aushak. Aushak is basically a dumpling filled with sautéed green onion then boiled for a few minutes. They are delicate so we had to be very fast on our feet when it came to removing the aushak from the water.  Aushak is served on a flat platter lightly coated with a garlic yogurt mixture, finished off with a generous amount of kofta a meat sauce. 

The final dish was kadoo made with winter squah. I only had kadoo once or twice in Afghanistan but over there they use pumpkin which is called kadoo in Dari. To end the evening, we enjoyed falooda, a homemade rosewater-infused ice cream on a bed of crushed ice and glass noodles, topped with chopped pistachios.  It might be attributable to the lack of cold storage capacity and limited electricity in rural Afghanistan, but I seldom ate desert.  My local counterparts usually finished meals with an apple, banana, or orange, so this was a nice introduction to a new treat that was light, but also sweet and satisfying.

The whole evening was fun, interesting, and empowering, as I now feel that I could prepare that meal for friends or family. Thanks, Humaira-jaan, for letting us in to you home...and to both Eva and Humaira for being patient while I learned the basics in an American kitchen!

StesonDinnerTable

StesonDinnerTable

Delicious spread

Afghan Cooking 101

Menu

Aushak, Afghan Dumplings

Sabzi, Braised Spinach

Kadoo, Slow Cooked Squash with Yogurt Sauce

Challaw, Afghan Baked White Rice

Salata

Dessert:

Falooda, Afghan Sundaes

StesonCookingFalloda

StesonCookingFalloda

Falooda was the perfect ending to a wonderful meal

Recipes are on this blog, just follow the links

Except where otherwise noted, all content on this blog is licensed under the Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported license.

In Menu, Afghan Culture
2 Comments
Kaw_headerlogo

Kaw_headerlogo

KABUL A CITY AT WORK

February 3, 2012

By Humaira

One of my goals for this blog, and the work I do with my nonprofit organization Afghan Friends Network, is to show the world the human side of Afghanistan.  All we hear about is the Taliban, war, corruption, and misery.  Our media doesn't cover the people who send their children to school, cook three meals a day, celebrate new babies and enjoy family picnics, despite the turmoil surrounding them.  More than 30 million Afghans live lives we don't hear about.

I recently came across an amazing blog, Kabul: A City At Work.  It  showcases Afghans living and working in Kabul through video interviews and photo portraits.  It captures Afghans at work telling their own stories.  

These small vignettes of Kabul life provide a glimpse into the soul of  this misrepresented country. As stated on their blog the goals of this project are to:

  1. Give Afghan people an international voice.

  2. Attract a global audience for cultural issues in Kabul.

  3. Provide a sustainable template for further creative projects.

  4. Dispel negative perceptions of Afghanistan.

So,  sit back and enjoy over 60 episodes about fascinating Afghans:

#12- Who is the sweet maker?

SweetMaker

SweetMaker

#033- Who is the interior designer?

InteriorDesigner

InteriorDesigner

#026- Who is the female entrepenuer?

Femaleentrepeneur

Femaleentrepeneur

#16- Who is the skateboard teacher?

Skateboarder

Skateboarder

 Except where otherwise noted, all content on this blog is licensed under the Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported license.

In Afghan Culture
6 Comments
← Newer Posts Older Posts →

I have over sixty Afghan food recipes on this blog. Use this search field to find my most popular recipes—bolani, shohla, kebab—or a specific dish you may be looking for.

If want to stay in touch regularly check out my Afghan Culture Unveiled Facebook page where I regularly post inspiring human interest stories, and hopeful articles about Afghan food, art, and the achievements of Afghan women.


Humaira opens the world to Afghan culture and cuisine through this blog. She shares the wonders of Afghanistan through stories of rich culture, delicious food and her family’s traditions. Learn more about Humaira’s work.


mockupshots-DaniellaGranados28539-mock-00495+%281%29+%281%29.jpg

Join my mailing list to receive

* My FREE, Planning an Afghan Feast menu (pictured above)

* Afghan food recipes

* Alerts about my newest cooking video

* Information on shows, books, and events relating to Afghanistan and the Middle World.

Thank you!
Click here to download the menu.


My Recipes Appear In

 

FOOD52

Mom’s Kitchen Handbook ~ Blog

San Francisco Chronicle

“The Little Coffee Shop of Kabul” ~ A Novel

"Turmeric - The Wonder Spice" ~ A Cookbook"

Foreign Policy Magazine

Veggie Belly ~ Blog

"Giving - Student" ~ A Cookbook

Ingredient Matcher ~ Blog

Afghana ~ Blog 

Book Club Cheerleader ~ Blog 

Cornish Pasty ~ Blog 

Rhubarbarian ~ Blog 

Dietician Without Borders ~ Blog 

"Yogurt Culture" ~ A Global Look at How to Make, Bake, Sip and Chill the World's Creamiest, Healthiest Food


Tim Vetter of the Voyager Podcast asked me about Afghan Culture and Food. I hope you enjoy this interview.

Tim Vetter of the Voyager Podcast asked me about Afghan Culture and Food. I hope you enjoy this interview.

PLEASE MAKE PRESS AND SPEAKING INQUIRIES AT:

I would love to help you with your creative project. You may contact me at humairaghilzai@gmail.com.

Download Humaira’s speaker kit

Recipe Categories: Pantry & Spices | Starters & Salads | Main | Pastas & Soups | Afghan Kebabs | Sips | Sweets | Menu | Vegetarian | Gluten Free | Bread | Favorite International Recipes


Humaira Ghilzai shares authentic Afghan cuisine, stories from Afghanistan and insights about Afghan culture in her extensive blog about Afghan culture and food.

 © 2021, Humaira Ghilzai. All rights reserved.

Sitemap | Privacy Policy