• Home
  • ACTION FOR AFGHANS
  • Recipes
  • Culture
  • Consulting Services
Menu

Afghan Culture Unveiled

  • Home
  • ACTION FOR AFGHANS
  • Recipes
  • Culture
  • Consulting Services
 
CultureNews.png
 
More

FPpost.png
 

VIDEO: INSTANT POT SABZI RAWASH - BRAISED AFGHAN SPINACH AND RHUBARB

August 1, 2019

By Humaira Ghilzai

Who can forget the scene in Khaled Hosseini’s second beloved novel, A THOUSAND SPLENDID SUNS, when Maryam excitedly tells her father that she made Sabzi and he praises her for it. We all felt her pride in this achievement but knew that this joy was not going to last long for poor Maryam. This may be why Sabzi is the second most ordered dish in Afghan restaurants or, it could be that it’s so damn delicious.

If you’ve ever cooked spinach, you know that it reduces down to nothing in an instant. In Afghanistan, cleaning, chopping and handling enough fresh spinach to feed our large family was a morning’s worth of thankless work for my mom, Jeja. Once we moved to the US, she adopted frozen spinach as a respectable alternative and has never looked back.

IMG_0701.jpg


Over the years, I’ve included a variety of sabzi recipes in this blog — Slow Cooker Sabzi, Lamb Sabzi, Qorma e Sabzi — so it’s about time that I add Instant Pot Sabzi, to this menagerie of recipes. Instant Pot is a pressure cooker that doesn’t scare the lights out of me and it cooks food quickly with all its great flavors intact. My twist to this recipe is rhubarb, yup we use rhubarb in savory dishes, which adds a tang that will tickle your taste buds. If you don’t have rhubarb, just add 2-3 tablespoon of lemon juice.

You can serve this dish as a main with rice, quinoa or pita bread with a side of plain yogurt. It can also be a side with any kind of meat.

IMG_0689.jpg

Instant Pot Sabzi Rawash

Braised Spinach with Rhubarb

2 pounds frozen, chopped spinach, in a bag, not a box

1/4 cup olive oil

2 cups green onions (white and green parts), chopped

1/4 cup dried dill

1 tablespoon ground coriander

1 Jalapeno pepper (optional)

1 cup chopped cilantro (optional)

1/2 teaspoon ground black pepper

1 teaspoon salt

3 stalks rhubarb

Follow the directions for this recipe on my youtube video : INSTANT POT AFGHAN SABZI RAWASH

If you’re interested in getting an Instant Pot, I recommend this basic version on Amazon, where I purchased mine.






In "Afghan recipes", Vegetarian
← HAPPY EID: LET'S CELEBRATE LIFE IN AFGHANISTAN WITH TRAVEL BLOGGER DREW BINSKYAFGHAN SIDE DISH - CHERRIES IN GARLICY YOGURT SAUCE →

I have over sixty Afghan food recipes on this blog. Use this search field to find my most popular recipes—bolani, shohla, kebab—or a specific dish you may be looking for.

If want to stay in touch regularly check out my Afghan Culture Unveiled Facebook page where I regularly post inspiring human interest stories, and hopeful articles about Afghan food, art, and the achievements of Afghan women.


Humaira opens the world to Afghan culture and cuisine through this blog. She shares the wonders of Afghanistan through stories of rich culture, delicious food and her family’s traditions. Learn more about Humaira’s work.


mockupshots-DaniellaGranados28539-mock-00495+%281%29+%281%29.jpg

Join my mailing list to receive

* My FREE, Planning an Afghan Feast menu (pictured above)

* Afghan food recipes

* Alerts about my newest cooking video

* Information on shows, books, and events relating to Afghanistan and the Middle World.

Thank you!
Click here to download the menu.


My Recipes Appear In

 

FOOD52

Mom’s Kitchen Handbook ~ Blog

San Francisco Chronicle

“The Little Coffee Shop of Kabul” ~ A Novel

"Turmeric - The Wonder Spice" ~ A Cookbook"

Foreign Policy Magazine

Veggie Belly ~ Blog

"Giving - Student" ~ A Cookbook

Ingredient Matcher ~ Blog

Afghana ~ Blog 

Book Club Cheerleader ~ Blog 

Cornish Pasty ~ Blog 

Rhubarbarian ~ Blog 

Dietician Without Borders ~ Blog 

"Yogurt Culture" ~ A Global Look at How to Make, Bake, Sip and Chill the World's Creamiest, Healthiest Food


Tim Vetter of the Voyager Podcast asked me about Afghan Culture and Food. I hope you enjoy this interview.

Tim Vetter of the Voyager Podcast asked me about Afghan Culture and Food. I hope you enjoy this interview.

PLEASE MAKE PRESS AND SPEAKING INQUIRIES AT:

I would love to help you with your creative project. You may contact me at humairaghilzai@gmail.com.

Download Humaira’s speaker kit

Recipe Categories: Pantry & Spices | Starters & Salads | Main | Pastas & Soups | Afghan Kebabs | Sips | Sweets | Menu | Vegetarian | Gluten Free | Bread | Favorite International Recipes


Humaira Ghilzai shares authentic Afghan cuisine, stories from Afghanistan and insights about Afghan culture in her extensive blog about Afghan culture and food.

 © 2021, Humaira Ghilzai. All rights reserved.

Sitemap | Privacy Policy