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Aush christmas new year 2009 152

Aush christmas new year 2009 152

SOUP THAT LAUNCHED A FOOD BLOG - AUSH

January 5, 2010

By Katie

My first taste of homemade Afghan food was this soup. It was at a school potluck; I inhaled two generous bowlfuls, leaving the rest of the buffet untouched. It’s also the first Afghan dish I ever cooked myself. The soup is called aush (pronounced “osh” as in Oshkosh). It’s easy to make and a wonderful recipe to get acquainted with Afghan cooking.

Aush has three components: chicken broth with noodles, chick peas and kidney beans; gobsmackingly tasty ground beef seasoned with coriander and paprika; and plain yogurt. The three elements remain separate until just before serving. It’s done “a la minute” as my brother, the chef , might say, whereby each person does up their own bowl how they like it. The first few times I made it I threw everything together in one big pot and set it on the table. I have since learned the proper Afghan way. Humaira keeps me in check.

I will confess to adding my own, very unauthentic addition to the recipe. I stir a bunch of roughly chopped chard or kale into the broth around the same time I add the chick peas and kidney beans. It makes it pretty and extra nourishing.

Winter is the perfect season for making aush. In my house it’s become a staple for ski weekends when hot, hearty soups are just the call. I imagine we are among few families up in Tahoe eating Afghan food after a day on the slopes.

The soup is unusual, delicious and kind of addictive. Look what it’s done to me. I started out with aush four years ago, and now I’m writing a blog devoted entirely to Afghan food. Beware.

Aush

1 small yellow onion, finely chopped

1 tbsp. olive oil

2 cloves garlic, minced

1 lb. ground beef (ground lamb or turkey can be substituted)

1 ½ tsp. ground coriander

1 1/2 tsp. paprika

1 tsp. Kosher salt

½ tsp. ground black pepper

2 tbsp. tomato paste mixed with 2 tbsp. hot water

8 oz uncooked spaghetti

10 cups chicken broth

1 15 oz. can kidney beans

1 15 oz. can garbanzo beans

1 bunch swiss chard or kale, stems removed, roughly chopped

1 pint plain yogurt

Dried mint (optional)

Instructions:


Saute the onion in olive oil in a non-stick frying pan on low heat until tender and golden. Add the garlic and sauté another 2 minutes. Add the ground beef and use a spoon to break it up as it cooks so it is small, loose and separated (like taco meat). Once the beef is browned add the coriander, paprika, salt, pepper and tomato paste/water. Mix everything well and continue to cook over low heat for 15 to 20 minutes until it is a deep reddish brown and infused with flavor.

While the meat is cooking, pour the chicken broth into a large pot and bring to a boil. Add the spaghetti and boil for 5 minutes. Empty the beans into a colander and rinse with water. Add the beans and chard/kale to the broth and continue to cook until the pasta is done.

To assemble, put to ladles of noodles and broth and 2 spoonfuls of meet into a soup bowl. Finish with 1 or 2 spoonfuls of yogurt on top and sprinkle with dried mint. Give a stir and eat.

Aush christmas new year 2009 151

Aush christmas new year 2009 151

Aush christmas new year 2009 148

Aush christmas new year 2009 148

Except where otherwise noted, all content on this blog is licensed under the Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported license.

In Soup & Pasta
← AFGHAN BEEF JERKEY RICE - LAWNDEE PALAUAFGHAN POTATO AND SCALLION BREAD - BOLANI KACHALOO →

I have over sixty Afghan food recipes on this blog. Use this search field to find my most popular recipes—bolani, shohla, kebab—or a specific dish you may be looking for.

If want to stay in touch regularly check out my Afghan Culture Unveiled Facebook page where I regularly post inspiring human interest stories, and hopeful articles about Afghan food, art, and the achievements of Afghan women.


Humaira opens the world to Afghan culture and cuisine through this blog. She shares the wonders of Afghanistan through stories of rich culture, delicious food and her family’s traditions. Learn more about Humaira’s work.


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My Recipes Appear In

 

FOOD52

Mom’s Kitchen Handbook ~ Blog

San Francisco Chronicle

“The Little Coffee Shop of Kabul” ~ A Novel

"Turmeric - The Wonder Spice" ~ A Cookbook"

Foreign Policy Magazine

Veggie Belly ~ Blog

"Giving - Student" ~ A Cookbook

Ingredient Matcher ~ Blog

Afghana ~ Blog 

Book Club Cheerleader ~ Blog 

Cornish Pasty ~ Blog 

Rhubarbarian ~ Blog 

Dietician Without Borders ~ Blog 

"Yogurt Culture" ~ A Global Look at How to Make, Bake, Sip and Chill the World's Creamiest, Healthiest Food


Tim Vetter of the Voyager Podcast asked me about Afghan Culture and Food. I hope you enjoy this interview.

Tim Vetter of the Voyager Podcast asked me about Afghan Culture and Food. I hope you enjoy this interview.

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