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AFGHAN KADOO, VEGETARIAN RECIPE - MY FIRST COOKING VIDEO

June 5, 2019

By Humaira

Happy Eid to all of you who celebrate this holy holiday.

In honor of the end of Ramazan/Ramadan and the beginning of the Eid holiday, I’m sharing my first cooking video of Kadoo, a sweet and savory Afghan dish that everyone loves.

Thank you Brandon Chaves for your creative genius and patience. Brandon spent a Saturday shooting the video in my kitchen and then hours after, editing. He was paid handsomely with platefuls of warm kadoo and pita bread.

When I was in Kabul a few years ago I learned this recipe from my cousin, Madya-jan, who is an excellent cook. I slightly modified the recipe by using squash, instead of pumpkin, which is readily available all year around, in the United States. I also steam the squash in vegetable broth rather than cooking it in oil, as my cousin did.

Photo by Brandon Chaves

Photo by Brandon Chaves



Cousin Madya’s Kadoo

Braised Vegetarian Squash

One medium sugar pie pumpkin or butternut squash

1 cup vegetable broth

3 tablespoons olive oil

4 tomatoes roughly chopped

4 cloves garlic minced

3 tablespoons brown sugar

2 teaspoon turmeric

1 cup full fat yogurt

½ teaspoon garlic powder

1 teaspoon salt

In a sauce pan heat the olive oil over medium-high heat.  Add the garlic, sugar and turmeric and stir for a minute. Add tomatoes, cook for a minute while stirring, turn heat to medium-low and let is simmer until tomatoes are caramelize and the sauces thickens, 7 to 10 minutes. 

In the meantime, peel squash, remove seeds, and cut as shown on video.

Heat the vegetable broth in a large frying pan on medium-high heat, add the pumpkin pieces.  Place lid on the pot, simmer for around 3-5 minutes.

Pour the tomato mixture evenly over the quash.  Cover the top with a tight lid or aluminum foil and cook over low heat for 10-15 minutes or until the squash is fully cooked and a fork can go through it easily.

Mix the yogurt, garlic powder and salt in a bowl and stir for a minute until it’s smooth and creamy.  

Portion the pumpkin onto serving plates and put a generous dollop of  yogurt to top.  Serve with pita bread or Afghan nan.

Except where otherwise noted, all content on this blog is licensed under the Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported license.

In Main, Vegetarian
← AFGHAN SIDE DISH - CHERRIES IN GARLICY YOGURT SAUCE POWERING THROUGH RAMAZAN - HALWA E SOJEE →

I have over sixty Afghan food recipes on this blog. Use this search field to find my most popular recipes—bolani, shohla, kebab—or a specific dish you may be looking for.

If want to stay in touch regularly check out my Afghan Culture Unveiled Facebook page where I regularly post inspiring human interest stories, and hopeful articles about Afghan food, art, and the achievements of Afghan women.


Humaira opens the world to Afghan culture and cuisine through this blog. She shares the wonders of Afghanistan through stories of rich culture, delicious food and her family’s traditions. Learn more about Humaira’s work.


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My Recipes Appear In

 

FOOD52

Mom’s Kitchen Handbook ~ Blog

San Francisco Chronicle

“The Little Coffee Shop of Kabul” ~ A Novel

"Turmeric - The Wonder Spice" ~ A Cookbook"

Foreign Policy Magazine

Veggie Belly ~ Blog

"Giving - Student" ~ A Cookbook

Ingredient Matcher ~ Blog

Afghana ~ Blog 

Book Club Cheerleader ~ Blog 

Cornish Pasty ~ Blog 

Rhubarbarian ~ Blog 

Dietician Without Borders ~ Blog 

"Yogurt Culture" ~ A Global Look at How to Make, Bake, Sip and Chill the World's Creamiest, Healthiest Food


Tim Vetter of the Voyager Podcast asked me about Afghan Culture and Food. I hope you enjoy this interview.

Tim Vetter of the Voyager Podcast asked me about Afghan Culture and Food. I hope you enjoy this interview.

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