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VIDEO: AFGHANISTAN'S NATIONAL DISH - KABULI PALAU

October 13, 2019

By Humaira

An Afghan woman's marriage prospects hinges on her ability to make Palau. So, you can imagine how much thought and effort goes into perfecting the Afghan rice dish. Since Qabili Palau, also known as Kabuli Palau is a complicated dish, I thought it’s about time I make a demo video of it. If you like my video, please like it, subscribe to my Youtube channel and share it with friends on social media. I really appreciate your help in helping me share Afghan culture with the world.

The most important part of making Qabili Palau is to keep the rice from breaking while it develops a deep rich brown color in the multi step cooking process. Most people think we use brown rice, let me tell you folks, I had not seen brown rice until I was well into my 20's when I started cooking for myself. The white, long grain rice takes on a rich brown color from the caramelized onions and chicken sauce.

Using unprocessed, long grain Basmati white rice is key in having success with this dish.  I buy rice from the Afghan grocery market which passes muster with Jeja.  I soak the rice in water for at least an hour to plump up the grains but most store bought Basmati rice can't handle the soaking and the two step cooking technique. That is why I left out the soaking in my recipe.

This dish takes me around 1:45 minutes from start to finish. I have integrated short cuts to help save time. I know Jeja would frown upon some of my techniques but I have made sure that the Palau retains the rich flavors of the original recipe.

I hope you too can make the best Kabuli/Qabili Palau from this this updated recipe.

Qabili/Kabuli Palau - Afghanistan’s National Dish

Rice with chicken topped with carrots, almonds and raisins

3 cups long grain Basmati rice

10 pieces of chicken thighs & drumsticks

4 cups of diced onion

½ c plus 2 tbsp.  olive oil or vegetable oil, divided

5 tsp. salt

2 cups shredded carrot

1 cup black raisins

½ cup slivered almonds

3 tbsp. sugar

2 tsp. ground cumin

1 ½ tsp. ground cardamom

½ tsp. ground black pepper

12 cups water

2 tbsp. browning sauce such at Kitchen Bouquet (optional)*

Instructions:  (these instructions are slightly different from the video but it get your there)

Preheat the oven to 500 degrees.

Immerse rice in a bowl of water and drain in a colander.  Repeat this step 3 times. 

Choose a sauté pan that is at least a couple inches deep and large enough to fit all the chicken.  Pour ½ cup of the oil in the pan and sauté the onions over high heat, stirring quickly, until brown (5-10 minutes). Don't burn them. 

The onions take on a deep rich brown color

Add the chicken to the pan and sprinkle with 3 tsp. of the salt.  Cook the chicken over medium-high heat for 6 minutes, turning from time to time so all sides turn golden brown.  The onion will start to caramelize and turn into a thick sauce. 

Add chicken bouquet sauce and let it simmer.

While the chicken is cooking, in a large frying pan add 2 tablespoons of olive oil, add the carrots and cook until tender and a deep orange hue, 3 to 4 minutes. 

Keep a close eye on this to make sure you do not overcook them.   Once the carrots add the raisins, almonds and sugar to the carrots.  Stir quickly over medium-high heat and keep stirring for about 3 minutes.  The raisins will look plump; the carrots will take on a nice sweet flavor.  Remove from heat and package the carrots into a sealed aluminum foil pouch about the size of a small paperback novel. 

Remove the chicken pieces from the broth and set aside.  Stir the cumin, cardamom and black pepper into the broth.  Continue to cook on low for 5 minutes to allow it to thicken.  

Meanwhile, measure 12 cups of water and the remaining 2 tsp. of salt into a large Dutch oven or pot (see our Palau post for photos) with a fitted lid.  Bring it to a boil.  Add the rice to the water and boil until it is al dente (nearly cooked, though still slightly crunchy).  This will take just a few minutes depending on the rice you use. You will have to taste it to check for doneness.  Do not overcook it. 

Immediately strain the rice through a colander.  Put the rice back into the cooking pot and add the sauce from the chicken.  Mix well.  Arrange the chicken pieces on top of the rice.  Set the aluminum package of carrots on top of the rice.  This will keep the carrots warm and deepen the flavors without mixing with the rice yet.

Qabili Palau pot ready to go into the oven

Bake the rice for 15 minutes in 500 degrees then drop the temperature down to 250 degrees.  Cook for another 20 minutes. 

Arrange the chicken pieces on a large platter, cover with the rice.  Sprinkle the carrots, raisins, and almonds on the rice.  Serve with a simple salata.

 Serves 6-8

In Main
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I have over sixty Afghan food recipes on this blog. Use this search field to find my most popular recipes—bolani, shohla, kebab—or a specific dish you may be looking for.

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Humaira opens the world to Afghan culture and cuisine through this blog. She shares the wonders of Afghanistan through stories of rich culture, delicious food and her family’s traditions. Learn more about Humaira’s work.


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Tim Vetter of the Voyager Podcast asked me about Afghan Culture and Food. I hope you enjoy this interview.

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