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Cardamom11

Cardamom11

MY AFGHAN RECIPES WITH CARDAMOM

July 1, 2014

Saveur Magazine Article

By Monica Bhide

When I was a child in Delhi, India, cardamom was as familiar as the air I breathed. Its sweet, woodsy perfume regularly filled the house when my parents were cooking. But it took me a while to appreciate the spice's flavor. "Too strong for me," I would say as I picked the pale green cardamom pods out of any rice dish or curry that was placed before me. It wasn't until I got a bit older and started drinking masala chai, India's ubiquitous brew of tea, milk, and spice, that I began to come around. Each Indian home has its own version, its own mix of flavoring spices. My father's chai was spiced only with cardamom, and plenty of it. He'd use a mortar and pestle to crush the pods and release their flavor before steeping them with the strong black tea. Perhaps it was the richness of the milk that made the difference: it seemed to both soften and deepen the flavor of the spice. All at once I was able to discern the cardamom's penetrating warmth and the way its complex flavor of pine, sweet musk, and bright citrus was awakened by the bitterness of the tea.

CupofTea

CupofTea

Afghan Cardamom Tea

After my family moved from India to Bahrain, in the Persian Gulf, I discovered gahwa, the fragrant Arabic cardamom coffee, and loved nothing better than sipping it along with a square of cardamom-spiced baklava. It was Arab traders who first carried cardamom from India to Babylon, Egypt, Greece, and Rome, and today the Arab countries still consume more of it than any other place on earth.

It's still a precious commodity, too—nearly as costly as saffron and vanilla because, like them, it must be harvested by hand—and when I was a teenager, in our house as well as at our neighbors', serving cardamom to guests was understood as a gesture of respect. Often, that would mean producing an extravagantly spiced biryani made with nutty-tasting basmati rice, quite possibly the best vehicle for cardamom ever discovered. Sometimes, after a big meal, we'd follow my grandmother's custom and pass around cardamom pods to chew. In the ayurvedic system, cardamom is as much medicine as it is food; the same aromatic compounds that give the spice its flavor and warming properties also aid digestion.

As I began to spend more time in the kitchen, I learned that there is more than one type of cardamom and that each brings its own qualities to a dish. Green cardamom (Elettaria cardamomum), the most highly prized kind, is a bushy herb of the ginger family native to southwest India. It's cultivated extensively there and in Guatemala, now the world's largest exporter; Costa Rica, Tanzania, and Sri Lanka are the other top producers. The plants grow in clusters of slender stalks about 10 feet tall with large, lance-shaped leaves. The spice pods, which grow on shoots at the plant's base, are picked when they are just ripening and then dried under the sun or in a kiln. These small, oval pods and the tiny black seeds within contain the various compounds we experience as sweet, floral, and eucalyptus-like. That unique balance works as well in savory dishes as it does in sweet ones. 

IMG_6193

IMG_6193

Qabili Palau, Afghanistan's National Dish

Black cardamom (Amomum subulatum), a spice native to the Himalayas and cultivated today in Nepal, India, China, and Bhutan, has larger, deeply ridged pods that are dried over wood fires. As a result, the pods take on a dark brown color and a bold, smoky flavor that would overwhelm a sweet cake or pudding, but in a spice rub for roasted meat or in a full-flavored stew it imparts a smoldering depth no other spice can. Used together in a single dish, such as my family's chicken curry, green and black cardamom can harmonize beautifully. I've learned, too, about similarly fragrant relatives of cardamom, including delicate, floral Thai cardamom (see Expressions of Cardamom) and peppery West African grains of paradise.

CarrotHalwa

CarrotHalwa

Afghan Cardamom Flavored Halwa

Since I moved to the United States 19 years ago, cardamom has been both a link to home and a bridge to other cuisines. The Scandinavians, it turns out, are second only to the Arabs in their hunger for cardamom, which the Vikings discovered in Constantinople a thousand years ago. Nordic cooks grasped early on that the fat-soluble spice blooms when baked in butter-laden sweets and breads. It's the keynote in the luscious Swedish cream puffs known as semlor and in Finland's yeast-risen, braided pulla bread, among many other baked treats.

AfghanBaklava

AfghanBaklava

Afghan Baklava with Cardamom

In the cooking classes I teach, I advise students to buy pods of green cardamom with a vibrant color and a strong fragrance; ones that are dull looking and shriveled will almost certainly have lost their flavor. The product labeled "white cardamom" is really just green cardamom that's been bleached for purely aesthetic reasons, and—to judge from the kinds I've tried—robbed of most of its taste and aroma. And since the flavor evaporates very quickly from the seeds once they're removed from the pod, and especially once they've been ground, it's best to buy the spice whole. If you want to cook with just the seeds—I like to fry them in oil to create a flavor base for all kinds of dishes—just use your fingers to pop open the pods and remove the seeds; keep the empty pods for steeping in coffee or tea. When I'm making desserts, I'll grind the seeds to a powder using a mortar and pestle or an electric spice grinder. As for black cardamom, it's almost always used whole and then discarded after cooking. I've never seen it for sale already ground.

I'm happy to say that my children have loved cardamom from the start. When I make the cardamom-spiced rice pudding called kheer, I tell them the story of how, once upon a time, I was a young engineering student who had just moved to the States. Everything was unfamiliar; nothing seemed to taste quite right. Finally, I borrowed ingredients from my neighbors and set about making my mother's kheer. When the milk, sugar, and rice began to simmer, I broke open a few pods of cardamom and dropped them into the pan; soon the kitchen began to radiate the spice's familiar scent. As I leaned over the stove to taste the kheer, the doorbell rang. Standing outside was a handsome young man who said he lived in the building next door. He was an MBA student from Mumbai; on his way to the library, he'd caught the scent of cardamom and, himself a little homesick, couldn't resist following it to its source. At this point my kids usually chime in. "That's when you met Daddy!" they cry, and my husband grins. Then we eat the kheer together, and the cardamom tastes just strong enough.

More Recipes on Afghan Culture Unveilved with Cardamom:

Afghan Tea and Hospitality

Afghan Creamy Tea, Qaymaq Chai

Semolina Halwa, Sojee Halwa

Afghan Cutter Cookies, Kulch-e- Birinjee

Quince and Yogurt Trifle

Creamy Cardamom Rice Pudding

Cardmom Almond Brittle

Afghan Sundae

Cardamom Pudding With Pistachio

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MatalunCover_Final

MatalunCover_Final

AN AMERICAN'S MISSION TO PRESERVE AFGHAN PROVERBS

June 30, 2014

Just published, "Mataluna: 151 Afghan Pashto Proverbs" with a foreword by yours truely.

In development for over a year, this is the Pashto companion to  "Zarbul Masalha, 151 Afghan Dari Proverbs".  The first book captures Dari proverbs and thanks to Captain Edward Zellem's social media skills, the book has reached thousands of people around the world. My copy is marked up on all pages with sticky notes and stars. I rely on it to weave color into my Afghanistan related writing.

Pashto, a language spoken by over 40% of Afghans, has its own historic tradition of proverbs. Mataluna, the word for proverb, features 151 of the best Pashto proverbs in use today. It includes English translation and transliteration for those of us who can't read the Arabic script. The book also features 50 new artworks by the students of Marefat High School in Kabul.

Last summer, Captain Edward Zellem initiated a "crowdsourcing for proverbs" project which was immensely successful. The proverbs in the book were contributed by native Pashto speakers from all over the world. I want to thank my honorary Afghan friend, Captain Edward Zellem, for improving our world through bridge building, friendship and love of language. 

Support Afghan literacy and give the gift of Afghan Proverbs for Eid-e-Ramazin 2014. More information and links on where to buy the book can be found at  www.afghansayings.com.

ForewrodMataluna

ForewrodMataluna

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Summer Photos 199

Summer Photos 199

LUSCIOUS LAYERED AFGHAN EGGPLANT - BORANI BANJAN

June 19, 2014

By Katie

Happy Ramazan to Muslims around the world who will be fasting to observe the Holy Month of Ramazan.

It occurred to me how fully indoctrinated I am into Afghan cookery when I went to look “eggplant” up in the index of a food reference the other day and flipped instinctively to the B’s.  When I couldn’t find “banjan”, the Afghan word for eggplant, it hit me that I was in deep.  My intention was to get back up for my belief that salting and draining eggplant before cooking is unnecessary.   I’m always looking for shortcuts.  The Los Angeles Times Food Editor Russ Parsons says not necessary unless you are planning to fry it.  Alice Waters of Chez Panisse fame suggests salting only if the eggplant is overripe. 

This points to the notion that there are always two ways to skin a cat, or in this case, an eggplant.  Borani Banjan, this Afghan eggplant dish, is case in point.  Most folks fry the eggplant before baking it.   Some versions are very spicy, some are heavily sauced, others barely so.  Humaira and I have been messing around with Borani Banjan for a while.  This version is adapted from a recipe Humaira’s sister Zohra gave to us.  It’s a keeper.  

Zohra likes to use the long, slender Chinese variety of eggplant.  She finds them more reliably good than other types.  You can use any variety you like, just look for eggplants that are firm and use them right away, or store them someplace cool, not cold.   According to Alice Waters, long storage at cold temperatures can lead to bitterness.  And I believe everything Alice says.

This is a luscious, rustic dish using summer’s best ingredients.  As the eggplant and tomato bake all the flavors and textures melt together.  When it’s done, the whole thing is covered with garlic-spiked yogurt and served with flat bread for scooping up all the last bits of deliciousness.  Next time I plan to turn the elegance factor up a notch by baking these in individual crocks and setting them out as single-serving side dishes.    Enjoy.

Luscious Layered Afghan Eggplant

Borani Banjan

4 medium size Chinese eggplants (or 2 medium Italian eggplants)

2 tbsp. olive oil, divided

1 1/2 tsp. Kosher salt , divided

3 medium tomatoes, cut in 1/3-inch thick slices

8 medium cloves garlic, minced

1 tsp. ground turmeric

1 tsp. ground curry powder

1 tsp. paprika

½ tsp. ground black pepper

2 1/2 tablespoons tomato paste

1 ½ cup chicken broth

1 cup chopped fresh cilantro

1 cup Greek-style yogurt

1 tsp. garlic salt

Set the oven to broil.

Slice off the ends of the eggplants and cut them in half lengthwise.  Cut each halve crosswise in 1/3-inch thick slices.  Arrange the eggplant slices on two baking sheets, drizzle with 1 tbsp. of the olive oil and sprinkle with ½ tsp. of the salt.  Set the baking sheets under the broiler and cook for a few minutes on each side until they brown lightly.  Remove from oven and turn the heat down to 375 degrees.

Heat the remaining tablespoon of olive oil in a medium pan and sauté the garlic over medium heat for about 2 minutes.  Don’t let it brown.  Add the remaining 1 tsp. salt, turmeric, curry, paprika, pepper, and tomato paste.  Stir this mixture together and cook for another minute.  Add the chicken broth to the pan, stir, and turn the heat to high.  When the liquid boils, turn it down and let it simmer for 5 minutes, stirring regularly. 

Pour 1/3 of the liquid into a 9x12-inch baking dish (a little smaller is fine too) and spread it across the bottom.  Arrange half the eggplant on top of the sauce.  Sprinkle half the cilantro over the eggplant and then layer half the tomato slices evenly on the eggplant.  Pour on another third of the sauce.  Repeat the layering with the remaining eggplant, cilantro, and tomatoes.  Finish the dish by drizzling the last of the sauce over the vegetables, making sure to coat all  of the pieces.

Cover the dish tightly with aluminum foil and place it in the oven for 40 minutes.   Remove the foil and cook another 5 minutes

Mix together the Greek yogurt and garlic salt.  Pour the yogurt sauce over the eggplant and serve with pita or nan bread.

Serves four to six.

Adapted from a recipe by Zohra Ghilzai

Except where otherwise noted, all content on this blog is licensed under the Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported license.

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I have over sixty Afghan food recipes on this blog. Use this search field to find my most popular recipes—bolani, shohla, kebab—or a specific dish you may be looking for.

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Humaira opens the world to Afghan culture and cuisine through this blog. She shares the wonders of Afghanistan through stories of rich culture, delicious food and her family’s traditions. Learn more about Humaira’s work.


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