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Afghan Culture Unveiled

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GULPEA - AFGHAN CAULIFLOWER CURRY, INSTANT POT VEGAN DISH (VIDEO)

November 12, 2019

By Humaira

Afghan cauliflower, gulpea curry is tender with delicious flavors of turmeric, coriander and curry powder and goes well with meat, such my lamb with cinnamon kebab, as a side.. This dish can be prepared in fifteen minutes in an InstantPot but you can easily make it on the stove and I’ve included instructions for stovetop cooking below. I serve gulpea with a side of brown rice, Afghan white rice challaw, or stuffed inside a pita bread with a drizzle of yogurt.

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In Vegetarian
4 Comments

VIDEO: INSTANT POT SABZI RAWASH - BRAISED AFGHAN SPINACH AND RHUBARB

August 1, 2019

Who can forget the scene in Khaled Hosseini’s second beloved novel, A THOUSAND SPLENDID SUNS, when Maryam excitedly tells her father that she made Sabzi and he praises her for it. We all felt her pride in this achievement but knew that this joy was not going to last long for poor Maryam. This may be why Sabzi is the second most ordered dish in Afghan restaurants or, it could be that it’s so damn delicious.

If you’ve ever cooked spinach, you know that it reduces down to nothing in an instant. In Afghanistan, cleaning, chopping and handling enough fresh spinach to feed our large family was a morning’s worth of thankless work for my mom, Jeja. Once we moved to the US, she adopted frozen spinach as a respectable alternative and has never looked back.

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In "Afghan recipes", Vegetarian
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AFGHAN KADOO, VEGETARIAN RECIPE - MY FIRST COOKING VIDEO

June 5, 2019

When I was in Kabul a few years ago I learned this recipe from my cousin, Madya-jan, who is an excellent cook. I slightly modified the recipe by using squash, instead of pumpkin, which is readily available all year around, in the United States. I also steam the squash in vegetable broth rather than cooking it in oil, as my cousin did.

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In Main, Vegetarian
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I have over sixty Afghan food recipes on this blog. Use this search field to find my most popular recipes—bolani, shohla, kebab—or a specific dish you may be looking for.

If want to stay in touch regularly check out my Afghan Culture Unveiled Facebook page where I regularly post inspiring human interest stories, and hopeful articles about Afghan food, art, and the achievements of Afghan women.


Humaira opens the world to Afghan culture and cuisine through this blog. She shares the wonders of Afghanistan through stories of rich culture, delicious food and her family’s traditions. Learn more about Humaira’s work.


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My Recipes Appear In

 

FOOD52

Mom’s Kitchen Handbook ~ Blog

San Francisco Chronicle

“The Little Coffee Shop of Kabul” ~ A Novel

"Turmeric - The Wonder Spice" ~ A Cookbook"

Foreign Policy Magazine

Veggie Belly ~ Blog

"Giving - Student" ~ A Cookbook

Ingredient Matcher ~ Blog

Afghana ~ Blog 

Book Club Cheerleader ~ Blog 

Cornish Pasty ~ Blog 

Rhubarbarian ~ Blog 

Dietician Without Borders ~ Blog 

"Yogurt Culture" ~ A Global Look at How to Make, Bake, Sip and Chill the World's Creamiest, Healthiest Food


Tim Vetter of the Voyager Podcast asked me about Afghan Culture and Food. I hope you enjoy this interview.

Tim Vetter of the Voyager Podcast asked me about Afghan Culture and Food. I hope you enjoy this interview.

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Humaira Ghilzai shares authentic Afghan cuisine, stories from Afghanistan and insights about Afghan culture in her extensive blog about Afghan culture and food.

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